One of the worst beverages that affected your health is softdrink. It contains no vitamins but carbonation, caffeine, simple sugars ( or worse sugar substitutes) and food additives such as artificial coloring and flavoring.
Many health problems like obesity, diabetes, and heart disease, tooth decay, and nutritional depletion, caused by consuming high quantity soft drink (read :Liquid Candy: How Soft Drinks are Harming Americans’ Health)
Most soft drinks contain a high amount of simple sugars. excess sugar will be stored as fat in your body, which results in weight gain and elevates risk for heart disease and cancer. [Read more…] about Soft Drinks Effects to Your Health