You can use serum or cream to make your skin glowing but if you want get better result don’t forget to accompany it with skin friendly diet. Yes, your diet can help you keep your skin healthier. Well diet means healthy fats, sufficient protein, and lots of fruits and vegetables. But few nutritional standouts that make particularly important contributions to strong and glowing skin. Here are best food for your skin health by By Leslie Baumann, M.D
Fish
Fatty fish (salmon and cod) are rich in omega-3 fatty acids. It’s important for our body because our bodies cannot produce those essential lipids naturally. By adding omega-3s to your diet, the layer of lipids that holds onto moisture and keeps irritants out. [Read more…] about Best Foods for Healthier Skin