Besides improve speed and stamina, adding interval training during running – speeding up and slowing down at set times – can help you burn more calories. It’s good way to change your walking exercise into running. Here are two plans that you can try
For seasoned runners — go faster, stronger, longer (45 minutes).
1. Walk at a brisk pace for 3 minutes, and then run at an easy pace for 7 minutes.
2. Run as hard as you can for 2 minutes.
3. Run at an easy pace for 3 minutes. [Read more…] about Run with Intervals Training Can Burn More Fat