The high levels of cholesterol in the body are occurring more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. People can still recover from this by eating low fat food. Is there any food product that can lower cholesterol? The answer is no because you need do a well balanced diet from all the food groups.
Instead of having steak when cookout or picnic, you can change it with lean meats. It doesn’t have much fat in the center or in the edges and it has taste as good as the big slab served with mash potatoes.
Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is better if you use non fat milk instead. The taste is almost same and much healthier than the regular brand in the supermarket. [Read more…] about Best Food to Lower Cholesterol